Salmon is a vision friendly food. Salmon is a food high in omega-3-fatty acids which benefits your eyes and also your heart.
Omega-3-fatty acids are essential fatty acids. Essential fatty acids (EFAs) are fatty acids that our body is unable to produce. We get omega-3-fatty acids from food. Occasionally your doctor may recommend supplements to suit your needs.
Omega-3-fatty acids (ex: salmon, sardines, tuna) help decrease eye problems and can decrease the risk of macular degeneration and dry eye syndrome. The American Heart Association also recommends eating fish at least two times a week.
Try the recipe above from Food Network star Robert Irvine. Let us know what you think. Tweet your Salmon Cake pictures and recipes to @northandwatson